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A training community of freedivers, spearos and mermaids who post their sessions, their wins and their plateaus. New PBs go up most weeks.
Recent PBs from the Squad
Individual results. Progress depends on starting point, consistency and health — not everyone doubles their hold in two months.
What members are posting
Max Progressive 3:30. First 4:00 with a live replay. A 2:00 that finally felt easy. The Wins feed is a running record of what the training looks like for ordinary people with jobs and families.
Train along with the group in real time. Can't make it? The replay goes in the classroom and members use them for months.
See the sessions behind the numbers — including the weeks where nothing moved and what people changed.
Questions get answered by a freediving instructor, not by a forum guessing. Plus Gert's own training notes.
Classroom preview
A short path that tells you exactly which program to open first.
The 6-week breather challenge, then the progressive breath-hold builder.
Every exercise from both programs, organised for repeat use.
CO₂ protocols that need no breath-hold at all.
Sessions, insights and lessons you can train along with any time.
The rules that make dry apnea training genuinely safe. Read before you start.
Join the Squad and follow the 6-week Breather Challenge from day one. Fifteen minutes a day, dry, at home. Seven-day free trial.
Join with the 7-day free trial