Improve your freediving skills!
~ Personalized 1-on-1 coaching ~

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• Price: 200EURO/month
• Training schedule + constant follow-up
• 1-on-1 text/chat with Gert
• For freedivers who want to focus on a specific skill
• Student must be a certified freediver

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1-on-1 Freedive coaching

First we talk. You tell me what you want to achieve, what are the problems you are struggling with, and what you expect from online coaching with me. We take it from there. I setup a training plan for you. That might include pool, gym, stretching and open water. I usually give you a training plan for the next days or couple of days. After each training you text me and give me a brief evaluation. We either text or call. Usually, we will be in contact 2 to 3 times a week. That can be a couple of minutes, or longer depending on the topics we want to discuss.

Possible topics to cover:

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Technique

• Learn & master Frenzel equalization
• Learn & master mouthfill equalization
• Improve body position & freefall
• Master FIM
• Master CWT
• Master CNF

Master your mind

• How to overcome mental barriers
• How to let go of limiting beliefs
• How to turn the negative into positive
• How to accept
• How to let go of the past & the future

Out of the water

• Dry equalization exercises
• Stretching for freediving
• Non-freediving related training
• Recovery
• Nutrition
• Setup a training plan

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